Distress tolerance
- 6-hour course
- 6 CPD points
- Booking
- Make enquiry
- Module leader
Distress tolerance is a one-day course developed by our Chartered Psychologists, drawing on their extensive experience working in the NHS. This course gives participants a toolkit of skills to increase resilience and increase tolerance to distress, in themselves and others.
Who is this course suitable for?
Suitable for all Healthcare Professionals, both clinical and non-clinical
Applicable to all departments and Multi-disciplinary teams
Course objectives
This course will:
Understand how to cope in situations where you feel you are being undermined, treated unfairly and harassed
Look at how to maintain the balance of care and risk in demanding dynamic situations
Allow you to gain a more balanced understanding of your problem behaviours
Explore tolerance and how to more effectively deal with intense and painful emotions and experiences
Discuss how to be more effective in your relationships with others
Teach you how to deal with conflict, to get what you want and need, and to say no to unwanted demands and requests
Give you skills to tolerate distress
Course testimonials
Enjoyable and interesting course; felt more courageous afterwards to face difficult scenarios
The course was run brilliantly by Dr Rebecca Holt
I love your courses! They allow us to get to the heart of our challenges, learn, reflect, and try again.