Managing your energy levels
- 6-hour course
- 6 CPD points
- Booking
- Make enquiry
- Module leader
Do you ever find that your energy is sapped at the end of a day? Managing your energy levels is a one-day course looking at how we can manage our energy levels to be more consistent and effective in a busy healthcare environment.
Who is this course suitable for?
Suitable for all Healthcare Professionals, both clinical and non-clinical
Applicable to all departments and Multi-disciplinary teams
Course objectives
This course will:
Provide helpful information, informed by recent scientific research, to manage your energy levels and explore rapid recovery techniques
Show how effective energy management leads to improved performance, enhances the ability to relax and improves the quality of relationships with colleagues and patients
Assure you that stress need not be your enemy with new insights to transform Threat into Challenge
Explore the importance of maintaining a work life balance especially in times of crisis
Look at the impact of quality of sleep on energy levels and how to improve this
Introduce strategies to reduce damaging self-talk
Demonstrate how self-care enhances the ability to care for others
Course testimonials
Very well led course, which enabled me and others attending to participate while feeling in a safe environment to do so.
Alastair is a very good speaker who obviously reads around the topic and comes across and very knowledgable, interested and inspiring.